10 Foods For Better Sleep

What to eat for a good night's slumber.
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1. Walnuts

Struggling to get a good night's sleep? Add some walnuts to your diet. These nuts are a good source of tryptophan, which helps to boost serotonin and melatonin levels -- hormones that regulate sleep cycles and your body clock. Walnuts are also thought to contain their own melatonin to help you fall asleep more easily.


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