10 Health Benefits Of Breakfast

Here's 10 reasons to eat your morning meal.
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1. Breakfast keeps you lean

A study from the American Journal of Epidemiology found that people who skipped breakfast were 4.5 times more likely to be obese. Those who miss their morning meal are more likely to overeat later in the day and more likely to reach for high-calorie, low-nutrient snacks, say experts.


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