10 Health Benefits Of BreakfastHere's 10 reasons to eat your morning meal.
 | | 7 / 11 7. Breakfast helps you meet your nutritional needs
Many breakfast foods (such as eggs, dairy, fortified cereals and whole grains) are very good sources of essential nutrients like folate, calcium, iron, B vitamins and fiber. Eating these helps you meet nutritional recommendations, which many people can find difficult to get elsewhere if they are just having two meals a day.
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