10 Heart-Healthy FoodsBest foods to improve your cardiovascular health.
 | | 6 / 11 6. Berries
A Finnish research found that just a handful of berries per day can increase your good HDL cholesterol levels and help to lower blood pressure. "Berries are a fantastic source of disease-fighting antioxidants," Palinski highlights. In particular, they contain antioxidants called polyphenols, which are strongly linked to heart health.
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