7 Ways To Improve Your MemoryWant to increase your brainpower? Check out these memory-boosting tricks.
 | | 6 / 8 6. Rest up
Try to hit the sack an hour early or set your alarm a little later if you can. Numerous studies show that sleep plays an important role in how well we are able to retain information, says Green. Without enough rest, it's impossible to maintain attention and focus, which impacts your ability to learn, and in turn, remember.
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