8 Superfoods For LongevityProtect against chronic diseases and improve general health -- foods to include in your diet.
 | | 6 / 9 6. Whole grains
Whole grains are a good source of vitamin E, B vitamins, fiber and antioxidants. In a study by the University of Texas Health Sciences Center, participants with diets rich in whole grains and fruit successfully cut their heart disease risk by nearly half.
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