8 Tips For Managing StressEasy steps you can take to lower the stress now.
 | | 2 / 9 2. Get active
Regular exercise is one of the most effective ways to tackle stress and burn up stress hormones, says Philip Weeks, an expert in natural medicine. What's more, your body can fight stress better when it is fit. Aim for half an hour of brisk exercise five times a week, and make it fun by working out with a friend -- or two!
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