8 Tips For Managing StressEasy steps you can take to lower the stress now.
 | | 8 / 9 8. Seek help
If stress has become too much to handle, professional help and support can be very beneficial in reducing stress levels. This may involve seeing a psychologist or attending counselling sessions. You'll learn more healthy ways to deal with stress from the pros, and "anything that promotes your sense of wellbeing can help reduce your levels of stress," says Weeks.
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