Bad (And Sneaky) Habits to Quit Right Now!7 often overlooked habits that sabotage your health.
 | | 4 / 8 4. Not eating enough bone-building nutrients
Dairy products like skimmed milk, low-fat cheese and yogurt are packed with calcium and vitamin D, both of which will help you avoid osteoporosis and risk of bone fractures later in life. If you're worried about running up a deficit, ask your doctor to recommend a daily calcium supplement for you.
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