Brain-Boosting Foods5 "brainy" foods to eat.
 | | 3 / 6 3. Chocolate
Heading for an important meeting? Try popping a chocolate truffle or two before you go. Chocolate contains natural stimulants like caffeine, which can enhance focus and concentration. Opt for dark chocolates instead of the milk or white variety to cut the excess calories and sugar.
Extra benefit: Dark chocolate has powerful antioxidant properties and a study published in the The Journal of the American Medical Association suggests that it can help lower blood pressure. But that's no free pass to go on a chocolate binge -- moderation is still key.
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