Brush Up On Your Dental HealthOral care: 6 things you can do to protect your smile.
 | | 7 / 8 6. Cut back on sugary snacks
You can indulge in desserts, but have them during mealtimes and clean your teeth afterwards. Sugary foods are associated with tooth decay -- the sugars form acids which can attack the tooth surface. For between-meal snacks, try low-sugar choices like cheese, vegetable sticks, plain popcorn and nuts instead.
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