Get The Most Nutrients Out Of Your Food8 ways to maximize the vitamin content in your food.
 | | 5 / 10 4. Don't dice the potatoes
Dicing potatoes into small chunks reduces cooking time, but also exposes more surface area to vitamin destruction. If you must cut, slice them into bigger cubes. Better yet, cook them with the skin unpeeled -- most of the nutrients in potatoes are near the surface, so leaving the skin preserves the nutrients.
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