Top 10 Iron-Rich Foods

Iron deficiency is common among women. Here's how to get more iron in your diet.
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1. Red meat

Iron deficiency is a common nutrient deficiency, especially in women, and if left untreated can lead to anemia. Eating iron-rich foods can boost your iron levels. Red meat such as beef is a rich source of heme iron, the form of iron that is most readily absorbed by your body. Choose lean cuts to cut back on the fat.


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