Home Features Slideshows Calorie Counter Lifestyle


feature
5 Healthy Habits To Outsmart Diabetes
Learn how you can protect yourself against the often preventable type 2 diabetes.
feature
Why Are Stroke Rates On The Rise In Young Women?
Plus how you can protect yourself.
feature
10 Ways To Cut Sugar In Your Diet
The not-so-sweet truth about sugar. Plus, smart ways to lower your sugar intake.
feature
Easy Ways To Make Your Home Healthier
6 simple steps for reducing dust, germs and chemicals in your home.
feature
6 Embarrassing Health Problems
And how to solve them.
feature
Food Safety Shopping Checklist
Smart food-safety shopping tips to protect your family's health.
feature
Get A Gorgeous Smile!
7 things you can do to get beautiful pearly whites.
slideshow
Hidden Salt: 10 Surprising High-Sodium Foods
Unexpected salt mines in your diet.
feature
3 Tips To Improve Your Digestive Health
What to eat and what to avoid to keep your digestive tract running smoothly.
slideshow
10 Things You Should Know About Birth Control
Get the facts right about contraception.
feature
What Your Birth Order Reveals About Your Health
The link between your birth order, health risks, weight and IQ.
slideshow
10 Health Benefits Of Breakfast
Here's 10 reasons to eat your morning meal.
feature
How To Choose The Best Birth Control
Are you using the right contraceptive method for you now? Here's how to tell.
slideshow
Low-Sodium Diet: Foods To Eat (And Foods To Avoid)
Tips to cut back on the salt.
slideshow
Brain-Boosting Foods
5 "brainy" foods to eat.
feature
Learning To Say "No"
How to stop feeling obliged to accept unwelcome situations.
slideshow
PMS Diet: 10 Do's & Dont's
Got cravings, bloating, mood swings? What to eat and what to avoid to ease PMS.
feature
How to Make Grilling Healthier (And Safer)
Grilling can be very healthy -- if you do it right! Here's how.
slideshow
How To Make Any Dish Healthier
-- without sacrificing flavor! 8 really simple strategies.
feature
Nutrients Women Need Most
5 vital nutrients you may be missing -- and easy ways to get them.










Home Contact Us Privacy Policy & Terms of Use


© 2025 TheHealthFiles.co