Get The Most Nutrients Out Of Your Food8 ways to maximize the vitamin content in your food.
 | | 2 / 10 1. Buy your produce whole
Nutrients in fruit can decrease by exposure to air, so purchase melons and other fruits whole, rather than cut. And consume fresh produce soon after as vitamin content can diminish with time -- the vitamin C of fresh green beans, for instance, reduces by half after six days of storage.
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