Get The Most Nutrients Out Of Your Food8 ways to maximize the vitamin content in your food.
 | | 3 / 10 2. Consider canned or frozen
If you're looking for foods that keep longer, choose canned and frozen. The vitamin levels in canned foods remain relatively constant, even after two years. Often, vitamins end up in the canning juice, so use the liquids from canned vegetables in soups and stews to reap the benefit.
|  |
|
|
|
|
